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Saturday, March 24, 2007

Pre-marathon Update - Weeks 2 - 5

I'm sure you've been waiting on pins and needles for my updates on my progress towards the Chicago Marathon. So, without further ado here is the last few weeks of what I've been up to.

Week 2 (planned/actual):

Monday - Off
Tuesday - 4 / 4 @ 8:19
Wednesday - 6 / 6 @ 9:!2
Thursday - 4 / 2.5 @ 9:22
Friday - Off / 2 @ 8:41
Saturday - 6 / 6 @ 8:53
Sunday - 12 / 12 @ 9:29

Total - 32 / 32.5 @ 9:08

Week 3 (planned/actual):

Monday - Off
Tuesday - 4 / 4 @ 8:37
Wednesday - 5 / 5.25 @ 8:57
Thursday - 4 / 0
Friday - Off / 3.1 @ 7:36
Saturday - 5 / 6 @ 8:39
Sunday - 9 / 6.25 @ 8:24

Total - 27 / 24.6 @ 8:31

Week 4 (planned/actual):

Monday - Off
Tuesday - 4 / 4 @ 8:07
Wednesday - 7 / 0
Thursday - 4 / 0
Friday - Off / 4 @ 36:36
Saturday - 7 / 7.25 @ 9:20
Sunday - 10 / 10 @ 9:27

Total - 32 / 25.2 @ 9:10

Week 5 (planned/actual):

Monday - Off
Tuesday - 4 / 4 @ 9:18
Wednesday - 7 / 7 @ 8:34
Thursday - 4 / 4 @ 8:15
Friday - Off
Saturday - 7 / 7 @ 8:38
Sunday - 12 / 0

Total - 34 / 22 @ 8:40

Now you can sleep at night! Week 3 we had a practice road march for the 167 Spur Ride (more to come on that) so I cut some miles from my long run on Sunday. Week 4 I had a dozen article 15 hearings in 3 days. After standing for 4-5 hours a day I didn’t' feel much like running so I missed a few. Last week we had the actual Spur Ride on Sunday and I was pretty tired after so I missed another day. Other than that, things are going okay. The weather has been nice which makes it easy to be outside. My current plan is to continue to run as it gets hot out and hopefully get acclimated to the heat so I don't get chased back inside again. We'll see how that goes.


17 comments:

liberal army wife said...

do you still show that strange video before counselling for AR15s? I was a legal secretary for TDS in the 80s (now I've been a paralegal for 20 years)

I remember making troops fresh out of the field at Graf stack their weapons before a mass video AR15 session! Thanks for the memories.

LAW

Sack said...

LAW,
We have TDS here on our post so the guys get to go see the bad guys, oops, I mean an actual defense attorney. The guys that are on smaller bases get to see the video, I haven't been lucky enough to check it out but I hear it is something else.

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